Are the classes suitable for me?
My classes are suitable for beginners and intermediates.
Beginners - Individuals who have no or very little experience of Pilates.
Intermediates - Individuals who have learned the key principles of Pilates and have a basic knowledge of some of the key Pilates exercises.
Do i need a 1-1 assessment first?
If this is your first time in a Pilates class and you have back or neck pain, I would recommend a 1-1 before commencing a group class. This is not compulsory but very beneficial. Regardless of whether you have a 1-1 assessment, completion of a medical questionnaire is required before joining a class. After reviewing the medical questionnaire, i may need a further discussion with you, prior to you commencing a group class. This is to ensure your safety when exercising.
How much are the classes?
Classes work out as £8.50 per class but are booked in advance in blocks of 4-8 weeks
What happens if i cannot make a class?
Any classes missed are unfortunately non-refundable. Classes are also non-transferable to another individual.
Please consider that, if you decide not to attend a block, your space may be offered to another client, if there is a waiting list.
What happens if my instructor has to cancel the class?
Occasionally a class may have to be cancelled by the instructor due to ill health or other unforeseen circumstances. In the event a class has to be cancelled, clients will be fully refunded for that class. If classes need to be cancelled due to government restrictions in light of a new wave of COVID-19, the classes will move online.
How long are the classes?
Classes are 50-55 mins allowing for some time at the start and end for any questions.
When should i arrive?
Please arrive 5-10 minutes before the class to allow for a prompt start.
What should I wear and bring?
Please wear comfortable workout clothes. Shoes are not required. Please wear clean socks or go barefoot.
You will need to bring your own Pilates mat. All other equipment will be provided although you are welcome to bring your own if you wish. It is advisable to bring some water with you.
What happens if i get COVID-19 and how do we stay as safe as possible?
All Government restrictions have now been removed. However, If you test positive or, have any symptoms of COVID-19 (or any other infectious illnesses), please be respectful to other members of the class and stay at home until you have receovered. Please use the hand gel on entry and minimise bringing too many personal belongings.